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ILTY: AI Mental Wellness Companion

ILTY is an AI mental wellness app designed to help users reflect, process thoughts, and take meaningful action.

Unlike traditional wellness apps that focus on passive activities, ILTY is built for active self-reflection. It guides users through real conversations about what’s actually happening, with an emphasis on clarity, honesty, and forward movement.

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How It Works

Users open the app, rate their mood (1–10), and start a guided conversation. After each session, they can re-rate their mood to track changes over time.

The app remembers previous conversations, allowing for continuity and deeper insights across sessions.

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Key Features

• Cross-session memory
• Mood tracking with before/after comparison
• AI-guided conversations focused on reflection and action
• Automatic extraction of key insights and action steps
• Goal setting with milestone tracking…