
GitRank
Turn Git activity into competitive rankings and momentum scores
Accurate daily calorie targets for real results

TDEE.io is a fast and accurate TDEE calculator designed to help you estimate your Total Daily Energy Expenditure and plan your daily calorie intake with confidence.
By entering your age, sex, height, weight, and activity level, you can instantly calculate your maintenance calories and get practical targets for fat loss, muscle gain, or weight maintenance. The calculator uses the proven Mifflin–St Jeor equation to provide reliable estimates based on real physiology, not guesswork.
In addition to your daily calorie baseline, TDEE.io provides helpful insights including calorie deficit and surplus recommendations, macro guidance, and activity-based adjustments so you can create a plan that fits your lifestyle and goals.
Whether you're trying to lose weight, build muscle, or maintain your current physique, TDEE.io gives you a simple starting point you can refine…
Community stats
Community stats

GitRank
Turn Git activity into competitive rankings and momentum scores

Onit Dictate
Wispr Flow but 100% local and free

Online Whiteboard
Free Whiteboard Online for seamless collaboration